Select area:
In order to get the most out of learning at school, college or in the workplace, we need to be mentally fit and healthy. Anxiety, depression and other mental health issues can have a major impact on our ability to learn, affecting our energy levels, concentration, focus and confidence. Click on the links below to discover a range of resources, organisations and information that will help you deal with life’s stresses and support good mental wellbeing.
Barnardo’s
Videos and other resources on looking after your and your family's wellbeing during Covid, covering subjects such as talking about the pandemic, dealing with anxiety and loneliness, and the work-life balance.
Charlie Waller
Mental health charity Charlie Waller offers free resources, a network of support groups, and training through schools to help parents/carers support their children’s mental wellbeing.
Future Learn
Free, short e-learning courses focused on helping young people manage low mood and depression during Covid, looking at managing difficult thoughts, healthy habits, self-care and resilience.
MindEd
A huge range of e-learning sessions for parent/carers looking to support children and teens, covering mental health topics such as acting on your concerns, counselling, and what to do in a crisis.
NHS - Every Mind Matters
Mental health and self-care information and advice for young people, with videos on topics such as social media safety, better sleep and tackling anxiety, as well as a tool to create your own Covid-coping strategies.
Student Minds
Features a parent/carer FAQ on how to support children moving from school to university, plus information on student mental wellbeing, and dealing with accommodation issues and exam stress.
Sussex Children and Young People's Mental Health Services
A list of common mental health problems and life challenges that young people face, plus information and advice to enable parents/carers to support them.
This May Help
Practical advice covering topics ranging from eating disorders to teenage safety and self-harm to empower parents/carers to support their child’s mental health.
Young Minds
Tips and advice on mental health for under-25s during Covid, covering everything from dealing with isolation, racism and eating disorders to finding help and self-care.