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In order to get the most out of learning at school, college or in the workplace, we need to be mentally fit and healthy. Anxiety, depression and other mental health issues can have a major impact on our ability to learn, affecting our energy levels, concentration, focus and confidence. Click on the links below to discover a range of resources, organisations and information that will help you deal with life’s stresses and support good mental wellbeing.
999 Emergency Services
If you are experiencing an emergency and there is risk to life (your own or another person's), call 999.
NHS - 111
If you have an urgent medical problem and you’re not sure what to do, call NHS 111 (available 24/7).
NHS - helpline
Find a local NHS urgent mental health helpline in England based on age and location.
Brighton and Hove Mental Health Rapid Response Service
A 24/7 rapid assessment service for patients suffering from mental health problems who are unable to keep themselves safe, or are considering attending A+E for help. Parents/carers can also ring for advice.
Sussex Mental Health crisis care
24/7 crisis care for all people of all ages needing urgent mental health support.