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In order to get the most out of learning at school, college or in the workplace, we need to be mentally fit and healthy. Anxiety, depression and other mental health issues can have a major impact on our ability to learn, affecting our energy levels, concentration, focus and confidence. Click on the links below to discover a range of resources, organisations and information that will help you deal with life’s stresses and support good mental wellbeing.
ChildLine
A free, confidential helpline offering support to under-19s with any issue they’re going through, plus access to counselling services, videos on everything from puberty to bullying, and a how-to-cope tool.
Papyrus Hopeline UK
Suicide prevention support for young people under 35 from specially trained advisers.
Shout 24/7 crisis service
Free, confidential text service offering crisis support from trained volunteers 24/7.
The Mix
A 24/7 service for young people in crisis, offering support with issues – from break-ups to homelessness and drugs – through its online community, social, a free, confidential and counselling service.
Young Minds Crisis Messenger
A free, 24/7 text message service for young people experiencing a mental health crisis.