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In order to get the most out of learning at school, college or in the workplace, we need to be mentally fit and healthy. Anxiety, depression and other mental health issues can have a major impact on our ability to learn, affecting our energy levels, concentration, focus and confidence. Click on the links below to discover a range of resources, organisations and information that will help you deal with life’s stresses and support good mental wellbeing.
Action Your Potential
Includes a range of videos focusing on neuroscience, how to develop positive mental health habits and strategies that support wellbeing and productivity.
Food and mood
Discover how your diet can affect your mood, and pick up tips for improving your mental wellbeing through healthy eating.
Mind - Covid and mental health
Advice on caring for your mental health during the pandemic, including managing your feelings and anxiety, coping with isolation and coming out of lockdown.
NHS - Accessing services
Information on accessing NHS mental health services, including a ‘services near you’ search tool, a mood assessment quiz and links to other support services.
NHS - Sussex Partnership
Details of local NHS care for people of all ages with mental health problems and learning disabilities, including a search by location, service or condition tool, medication information, and advice and support.
Side by Side
A 24/7 online community for over-18s that offers a safe and trusted place where you can listen, share and be heard.